Mindfulness
Writing builds resilience by changing your brain, helping you face everyday challenges
Resilience is often presented as feats of bravery and endurance. But everyday practices like journaling, drafting a text or even writing a to-do list are manifestations of a capacity to adapt.
Mindfulness is gaining traction in American schools – but it isn’t clear what students are learning
Understanding the nuances of what mindfulness can look like in a classroom can help educators, parents and policymakers decide whether it belongs in their schools.